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RELAX - NUTRITION - BEAUTY

RELAX: 12 self-massages, we explain simple maneuvers to apply to the head, arms, hands, legs, feet, back and abdomen so that you can relax at home.

NUTRITION: Have you ever wondered why getting fat is so easy and losing weight costs so much, in this book we answer it and explain in a simple way some basic concepts of food that will help you in your day to day life.

BEAUTY: How beauty creams are classified, what beauty products exist, beauty routine is the best, in this book we explain everything and give you some tips for self-makeup.

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